Efficient strength and conditioning training in the group to get ready for the stage. 

Evidence-based knowlege from Sport Science and Dance Science will be applied in this session. The session fuses stabilising elements, strength training, power elements, agility training,  aerobic and anaerobic sequences with different movement concepts. Feedback on correct alignment will be provided. The aim is to share knowledge and a good training spirit.

Possible Workout Procedure: 45' group warm-up and workhout, individual training, stretching, sport-and dance-scientific Q&A-round.

The pilot project in November and December 2024 went well and I would like to continue offering training possibilities.

Dates: Wednesdays: 15th January 2025/ 29th January 2025/ 05th Febrary 2025/19th February 2025/ 26th February 2025 from 6.30-8pm

Location: Neverrest Studio at Hohlstrasse 517 A and will be lead by Angélique Keller from Fit4performingarts Angélique Keller. In order to guarantee your free spot please reserve your spot under the following link: Reservation

Costs: Donation-based - in order to pay the rent for the studio; the know-how will be offered freely by Angélique till the end of this year.

What to bring: training clothes, clean indoor training shoes, towe, water bottle, good spirit.

Insurance: Needs to be covered by the particiant. The organizer is not liable for any injuries.